2% Reduced Fat Milk
Packaged product Dairy and Eggs Darigold
2% Reduced Fat Milk contains 88 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 211 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 5 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 88 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 80.4 mg | 79 mg |
Product details
- Brand
- Darigold
- Barcode
- 0026400414186
- Label serving
- 1 cup (240 ml)
- Category
- Skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Parcialm. descremada Yatasto | 88 | 5.8 g | 9.4 g | 3 g |
| Granaatappelpitjes Albert Heijn | 92 | 1.6 g | 17 g | 1.1 g |
| 2% chocolate milk Lala | 83 | 4.2 g | 12.1 g | 2.1 g |
| 2% reduced fat chocolate milk Winco Foods | 83 | 3.3 g | 13.3 g | 2.1 g |
| Reduced fat milk Lucerne Dairy Farms | 83 | 3.3 g | 12.9 g | 2.1 g |
| 2% reduced fat milk, chocolate Winco Foods | 83 | 3.3 g | 13.3 g | 2.1 g |
| Fat Free Milk Wegmans | 80 | 8 g | 12 g | 0 g |
| Reduced fat milk Anderson Erickson | 79 | 3.3 g | 11.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 g of 2% Reduced Fat Milk has 88 kcal. Serving, 1 cup, 240 ml (240 g): about 211 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240 ml (240 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 13.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 12.5 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Reduced Fat Milk?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618218. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0026400414186. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.