How many calories are in 2% Reduced Fat Milk?

100 g of 2% Reduced Fat Milk has 58 kcal. Serving, 1 portion, 240 ml (240 g): about 140 kcal.

Is 2% Reduced Fat Milk high in protein?

2% Reduced Fat Milk contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value), or 114 g in serving, 1 portion, 240 ml (240 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in 2% Reduced Fat Milk?

2% Reduced Fat Milk has 61.9 g of total carbohydrates per 100 g, including 61.9 g of sugars.

How much fat is in 2% Reduced Fat Milk?

2% Reduced Fat Milk contains 23.8 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does 2% Reduced Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% Reduced Fat Milk?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% Reduced Fat Milk

Packaged product Dairy and Eggs Clover Sonoma

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

2% Reduced Fat Milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.

Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

47.6 gprotein

61.9 gcarbohydrates

23.8 gfat

140kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.3 kcal
Total fat L	23.8 g	31%
Saturated fat L	14.3 g	72%
Cholesterol L	8.3 mg	3%
Sodium L	667 mg	29%
Total carbohydrates L	61.9 g	23%
Dietary fiber	not reported
Total sugars L	61.9 g
Protein L	47.6 g	95%
Vitamin A L	62.5 µg	7%
Vitamin D L	1 µg	5%
Calcium L	146 mg	11%
Potassium L	192 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 38%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein47.6 gin the top quarter of dairy and eggs (median 3.3 g)
Sugars61.9 gin the top quarter of dairy and eggs (median 5 g)
Fat23.8 gin the top quarter of dairy and eggs (median 0.3 g)
Saturated fat14.3 gin the top quarter of dairy and eggs (median 0.2 g)
Sodium667 mgin the top quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal81.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.3 kcal	n/a
Protein	4.2 g	47.6 g
Carbohydrates	5.4 g	61.9 g
Fat	2.1 g	23.8 g
Fiber	n/a	n/a
Sugars	5.4 g	61.9 g
Sodium	58.3 mg	667 mg

Product details

Brand: Clover Sonoma
Barcode: 0070852000084
Label serving: 1 portion (240 ml)
Category: Skimmed milks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, nonfat milk, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Organic 2% Milkfat Reduced Fat Milk Trader Joe's	58	4.2 g	5.4 g	2.1 g
Reduced Fat Milk Cardenas	58	4.2 g	5.8 g	2.1 g
Chocomel Skimmed Skimmed Chocolate Milk In Carton Fromagerie De Vailles	58	3.2 g	10.1 g	0.4 g
Organic reduced fat milk Horizon Organic	58	4.2 g	5.8 g	2.1 g
Reduced fat milk 365 Everyday Value	58	4.2 g	5.4 g	2.1 g
2% reduced fat milk Clover Stornetta Farms	58	4.2 g	5.4 g	2.1 g
Reduced fat milk Lucerne	58	4.2 g	6.3 g	2.1 g
Reduced fat milk Lucerne	58	4.2 g	6.3 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2755905. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0070852000084. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 65/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.