2% milk
Packaged product Dairy and Eggs Hollandia Dairy
2% milk contains 55 kcal per 100 g. A serving, 236 ml (236 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium55.1 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hollandia Dairy
- Barcode
- 0027495012769
- Quantity
- 1/2 gal
- Label serving
- 236 ml
- Category
- Semi-skimmed milks
- Packaging
- en:plastic-jug
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Wholesome Farms | 55 | 3.4 g | 5.1 g | 2.1 g |
| Drink milk Coop | 55 | 3.2 g | 4.9 g | 2.5 g |
| Bio lait drink Emmi | 55 | 3.2 g | 4.9 g | 2.5 g |
| Lait partiellement écrémé 2.5% de matière grasse Coop | 55 | 3.2 g | 4.9 g | 2.5 g |
| 2% Reduced Fat Milk Cream-O-Land | 55 | 3.4 g | 5.5 g | 2.1 g |
| 2% Reduced Fat Milk Juniper Valley | 55 | 3.4 g | 5.1 g | 2.1 g |
| Milk Elmhurst Milk & Cream Co.Inc. | 55 | 3.4 g | 5.1 g | 2.1 g |
| Drinkmilch PAST Coop | 55 | 3.2 g | 4.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027495012769. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.