2% milk
Packaged product Dairy and Eggs Hollandia Dairy
2% milk contains 55 kcal per 100 g. A serving, 236 ml (236 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 50 kcal per 100 g across 263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 55.1 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars5.5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1.1 g)
- Sodium55.1 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hollandia Dairy
- Barcode
- 0027495012769
- Quantity
- 1/2 gal
- Label serving
- 236 ml
- Category
- Semi-skimmed milks
- Packaging
- en:plastic-jug
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Wholesome Farms | 55 | 3.4 g | 5.1 g | 2.1 g |
| Organic 2% Reduced Fat Milk Kirkland | 54 | 3.3 g | 5 g | 2.1 g |
| Organic Reduced Fat Milk Kirkland | 54 | 3.8 g | 5.4 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk Friendly Farms | 54 | 4.2 g | 5.4 g | 2.1 g |
| Milk Midland Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Partly skimmed milk 2% Québon | 54 | 3.8 g | 5.4 g | 2.1 g |
| 2% Milk Marcel's Modern Pantry | 54 | 3.3 g | 5 g | 2.1 g |
| 1% Lowfat Milk Market Pantry | 54 | 4.2 g | 6.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% milk?
100 g of 2% milk has 55 kcal. Serving, 236 ml (236 g): about 130 kcal.
How much protein is in 2% milk?
2% milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 236 ml (236 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in 2% milk?
2% milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% milk?
2% milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in 2% milk?
100 g contains 55.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027495012769. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.