2 Middle Eastern Inspired Flatbreads

Packaged product Bread and Baked Goods Sainsbury's Taste The Difference

2 Middle Eastern Inspired Flatbreads contains 326 kcal per 100 g. A serving, 1 flatbread, 97 g (97 g) provides about 316 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

2 Middle Eastern Inspired Flatbreads by Sainsbury's Taste The Difference, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
326kcal per 100 g
8.6 gprotein
48.8 gcarbohydrates
9.8 gfat
316kcal in serving, 1 flatbread, 97 g (97 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 9.8 g 13%
Saturated fat L 1 g 5%
Sodium L 327 mg 14%
Total carbohydrates L 48.8 g 18%
Dietary fiber L 4.6 g 16%
Total sugars L 1.9 g
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 61%Fat: 28%326kcal / 100 g
  • Protein 11%
  • Carbohydrates 61%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gabove the median for bread and baked goods (median 8 g)
  • Fiber4.6 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat9.8 gabove the median for bread and baked goods (median 7 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium327 mgbelow the median for bread and baked goods (median 409 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's Taste The Difference
Barcode
5063334032609
Label serving
1 flatbread (97 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Light & Tasty Cheese and Crackers Coles 326 24.9 g 25.8 g 17.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 2 Middle Eastern Inspired Flatbreads?

100 g of 2 Middle Eastern Inspired Flatbreads has 326 kcal. Serving, 1 flatbread, 97 g (97 g): about 316 kcal.

How much protein is in 2 Middle Eastern Inspired Flatbreads?

2 Middle Eastern Inspired Flatbreads contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 flatbread, 97 g (97 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).

How many carbs are in 2 Middle Eastern Inspired Flatbreads?

2 Middle Eastern Inspired Flatbreads has 48.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Middle Eastern Inspired Flatbreads?

2 Middle Eastern Inspired Flatbreads contains 9.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in 2 Middle Eastern Inspired Flatbreads?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5063334032609. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.