2% Low Fat Yogurt
Packaged product Dairy and Eggs Yo Gusto
2% Low Fat Yogurt contains 62 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sugars7.1 gabove the median for dairy and eggs (median 6.4 g)
- Fat2.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1.5 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium46 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 125 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Yo Gusto
- Barcode
- 0856648000380
- Label serving
- 8 OZA (240 ml)
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Cultured, pasteurized and homogenized grade ""a"" low fat cow's milk; cane sugar; grade ""a"" non fat dry milk; banana puree; modified food starch; natural strawberry flavor; natural banana flavor; vegetable juice (color) and stevia extract (as sweetener)."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild 1,5% Fett Edeka | 62 | 5.3 g | 6.3 g | 1.5 g |
| Fettarmer Joghurt 1,5 % Fett Molkerei Gropper | 62 | 5.2 g | 6.3 g | 1.5 g |
| Bioland fettarmer Joghurt Milbona | 62 | 5.9 g | 5.6 g | 1.8 g |
| Low Fat Yogurt Ahold | 62 | 4.9 g | 7.1 g | 1.3 g |
| Fettarmer Joghurt Mild 1,5 % Ja! | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt REWE | 62 | 5.3 g | 6.9 g | 1.5 g |
| Fettarmer Jogurt mild 1,5 % Fett Penny | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt mild 1,5 % Fett Penny | 62 | 5.3 g | 6.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076841. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856648000380. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.