2 Katsu Chicken Breasts
Packaged product Poultry Ashfields
2 Katsu Chicken Breasts contains 171 kcal per 100 g. A serving, 0.5 pack, 143 g (143 g) provides about 245 kcal.
Roughly 56% of its calories come from protein, with 28% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 16%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 17.9 g)
- Fiber3 gin the top quarter of poultry (median 0 g)
- Sugars4.4 gin the top quarter of poultry (median 0.87 g)
- Fat5.2 gabove the median for poultry (median 4.3 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium297 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CHICKEN BREAST FILLET (71%), KATSU STYLE CURRY SAUCE (21%) [Water, Coconut Milk, Creamed Coconut, Onion Purée, Soy Sauce (Water, Salt, Spirit Vinegar, Soya Beans), White Wine Vinegar, Ginger Purée, Coriander Powder, Cumin Powder, Lemon Juice Concentrate, Salt, Tomato Powder, Waxy Maize Starch, Sugar, Yeast Extract, Cardamom Powder, Cayenne Chilli Powder, Cinnamon Powder, Fenugreek Powder, Ginger Powder, Ground Fennel Seeds, Ground Star Anise, Turmeric Powder), Sugar, Pea Flour, Maize Starch, Garlic Powder, Salt, Onion Powder, Ground Turmeric, Rapeseed Oil, Ground Cumin, Ground Black Pepper, Ground Cinnamon, Ground Coriander Seeds, Dried Carrot, Chilli Powder, Ground Allspice, Fenugreek Powder, Ground Cardamom, Ground Cayenne Pepper, Ground Mace, Yeast Extract, Ground Oregano, Mushroom Powder, Ground Dill Seeds, Ground Cloves, Ground Ginger, Dried Cilantro, Dried Red Bell Pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionVinegarSaltTomatoSugarYeastCinnamonGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Alfredo Chicken Heb | 171 | 14.8 g | 3.4 g | 10.4 g |
| Vegan Chicken Paella Soulara | 171 | 8.2 g | 17.8 g | 6.9 g |
| Hunters Chicken Breast Fillets Tesco | 171 | 18.4 g | 11.6 g | 5.4 g |
| Mango Chicken Tesco | 171 | 29.8 g | 3.5 g | 4.1 g |
| Hawaiian Style Chicken Teriyak Red Moon | 171 | 12.1 g | 21.4 g | 4.3 g |
| Chicken Chargrills Asda | 171 | 19 g | 4 g | 8.6 g |
| Bacon Alfredo Chicken Meal Simple By. H-E-B | 171 | 14.8 g | 3.4 g | 10.4 g |
| Turkey Breakfast Sausage Butterball | 171 | 17.1 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Katsu Chicken Breasts?
100 g of 2 Katsu Chicken Breasts has 171 kcal. Serving, 0.5 pack, 143 g (143 g): about 245 kcal.
Is 2 Katsu Chicken Breasts high in protein?
2 Katsu Chicken Breasts contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 33.2 g in serving, 0.5 pack, 143 g (143 g). About 56% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in 2 Katsu Chicken Breasts?
2 Katsu Chicken Breasts has 6.6 g of total carbohydrates per 100 g, including 3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Katsu Chicken Breasts?
2 Katsu Chicken Breasts contains 5.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in 2 Katsu Chicken Breasts?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463706157. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.