2 flame baked plain naans
Packaged product Beverages Patak's
2 flame baked plain naans contains 290 kcal per 100 g. A serving, 115 g (115 g) provides about 334 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beverages (median 8.1 g)
- Fiber2.5 gbelow the median for beverages (median 2.9 g)
- Sugars2.4 gbelow the median for beverages (median 3 g)
- Fat6.1 gabove the median for beverages (median 5.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.61 g)
- Sodium342 mgbelow the median for beverages (median 352 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Bread Golden Spike & Sun Bakery | 290 | 8.1 g | 41.8 g | 10 g |
| Mini Naan Original Stonefire | 290 | 9 g | 47 g | 8 g |
| Panjimi Garlic Naan Panjimi | 290 | 9 g | 51 g | 6 g |
| Peshwari Naan Breads Tesco | 291 | 7.1 g | 49.4 g | 6.4 g |
| Free te 4 MINI GARLIC & CORIANDER NAANS Aromatic a Asda | 291 | 8.3 g | 48 g | 6.4 g |
| Indian-Inspired Plain Naan Bread Comessa | 289 | 8 g | 52 g | 5.1 g |
| Roasted Garlic Stonefire Naan | 288 | 8.8 g | 47.2 g | 7.2 g |
| Naan Karrara | 288 | 8.8 g | 55 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 flame baked plain naans?
100 g of 2 flame baked plain naans has 290 kcal. Serving, 115 g (115 g): about 334 kcal.
How much protein is in 2 flame baked plain naans?
2 flame baked plain naans contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 9.5 g in serving, 115 g (115 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).
How many carbs are in 2 flame baked plain naans?
2 flame baked plain naans has 49 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 flame baked plain naans?
2 flame baked plain naans contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in 2 flame baked plain naans?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338301651. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.