18 Potato Waffles
Packaged product Bread and Baked Goods Birds Eye
18 Potato Waffles contains 168 kcal per 100 g. A serving, 116.0 g (116 g) provides about 195 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 29% of the Daily Value for copper, 18% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium228 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116107827
- Quantity
- 1020 g
- Label serving
- 116.0 g
- Category
- Potato waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato 88%, Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose), White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5000116107827. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.