16 sandwich slices
Packaged product Dairy and Eggs Better Valu
16 sandwich slices contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 28% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 61% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,050 mg | 46% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 789 mg | 61% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat18.4 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,050 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 526 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,053 mg | 1,050 mg |
Product details
- Brand
- Better Valu
- Barcode
- 0079801993910
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, interesterified soybean oil, modified food starch, whey, salt, contains 2% or less of calcium phosphate, carob bean gum, carrageenan, color added, enzyme-modified cheese (milk, water, salt, sodium citrate, sodium phosphate, milkfat, cheese culture, sorbic acid [preservative], enzymes), gelatin, guar gum, natural flavor, sodium phosphate, sorbic acid (preservative), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Cheese Slices My Protein | 237 | 34.1 g | 2.4 g | 9.9 g |
| Original Spreadable Cheese Wedges The Laughing Cow | 237 | 10.5 g | 5.3 g | 18.4 g |
| American Cheese Singles Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Ciliegina Deliziosa | 237 | 16.9 g | 0.3 g | 18.7 g |
| High protein mature cheese Lidl | 237 | 34.1 g | 2.4 g | 9.9 g |
| Borden, american 2% milk singles Borden | 237 | 15.8 g | 10.5 g | 15.8 g |
| Singles Sandwich-Mate | 237 | 5.3 g | 15.8 g | 18.4 g |
| Cream Cheese Product- Light Compliments | 237 | 6.8 g | 6.8 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 sandwich slices?
100 g of 16 sandwich slices has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.
How much protein is in 16 sandwich slices?
16 sandwich slices contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 slice, 19 g (19 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 16 sandwich slices?
16 sandwich slices has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in 16 sandwich slices?
16 sandwich slices contains 18.4 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does 16 sandwich slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 sandwich slices?
100 g contains 1,050 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023461. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079801993910. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.