15 Grain & Seed Bread
Packaged product Bread and Baked Goods Signature SELECT
15 Grain & Seed Bread contains 256 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 262,487,500% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 64 µg | 16% |
| Vitamin B12 L | 6,299,700 µg | 262,487,500% |
| Choline L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 5.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium488 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (4)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 65 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 4 g | 9.3 g |
| Carbohydrates | 20 g | 46.5 g |
| Fat | 2 g | 4.7 g |
| Fiber | 5.9 g | 4.7 g |
| Sugars | 1 g | 2.3 g |
| Sodium | 76 mg | 488 mg |
Product details
- Brand
- Signature SELECT
- Barcode
- 0021130182572
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN CE TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CON MEAL, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastHoneySaltSugarVinegar
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|---|---|---|---|---|
| Flatbread Pixza Margherita Panera Bread | 256 | 12 g | 26.4 g | 11.2 g |
| Hotdog bread rolls Woolworths | 256 | 8.2 g | 54 g | 2.2 g |
| Hot Dog Enriched Rolls MARKET BASKET | 256 | 7 g | 46.5 g | 4.7 g |
| Jumbo Soft Hotdog Roll Woolworths | 256 | 8.1 g | 49.4 g | 2.1 g |
| Enriched Hot Dog Bun Roche Bros | 256 | 7 g | 46.5 g | 4.7 g |
| Blueberry bagels County Market | 256 | 9.6 g | 65 g | 1.2 g |
| Gold Medal Hot Dog Rolls Gold Medal | 256 | 9.3 g | 44.2 g | 3.5 g |
| Multigrain Bread Trader Joe’s | 256 | 9.3 g | 53.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Grain & Seed Bread?
100 g of 15 Grain & Seed Bread has 256 kcal.
How much protein is in 15 Grain & Seed Bread?
15 Grain & Seed Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 15 Grain & Seed Bread?
15 Grain & Seed Bread has 46.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars.
How much fat is in 15 Grain & Seed Bread?
15 Grain & Seed Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 15 Grain & Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (262,487,500% DV), Riboflavin (B2) (54% DV), Niacin (B3) (19% DV), Folate (B9) (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 15 Grain & Seed Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675931. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130182572. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.