14 Oz C/C Pork Rib Chop
14 Oz C/C Pork Rib Chop contains 170 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat8.9 gbelow the median for meat (median 10 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium54 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 170 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 54 mg |
Product details
Ingredients
Pork Rib Chop
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef london broil f/p Food 4 Less | 170 | 22.3 g | 0 g | 8 g |
| Slow Roasted Turkey breast Smart Ones | 170 | 20 g | 16 g | 3.5 g |
| Stinco di maiale Bioalleva | 170 | 21 g | 0.5 g | 9.6 g |
| Pork Adobo Naples Kitchen | 170 | 17.9 g | 2.7 g | 8.9 g |
| Carne picada de vacuno Eroski | 170 | 20 g | 0 g | 10 g |
| Grass-Fed Ground Beef Jones Creek Beef | 170 | 20.5 g | 0 g | 8.9 g |
| Charcuterie volaille Migros | 170 | 16 g | 3.1 g | 11 g |
| """""Chop,Pk,Bnls,Sm,Et20,4Oz,10#,Z""""" Farmland | 170 | 15.2 g | 0.89 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458463. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 90075391963541. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.