How many calories are in 1/3 Less Fat Fat Cream Cheese?

100 g of 1/3 Less Fat Fat Cream Cheese has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.

How much protein is in 1/3 Less Fat Fat Cream Cheese?

1/3 Less Fat Fat Cream Cheese contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 31 g (31 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).

How many carbs are in 1/3 Less Fat Fat Cream Cheese?

1/3 Less Fat Fat Cream Cheese has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1/3 Less Fat Fat Cream Cheese?

1/3 Less Fat Fat Cream Cheese contains 16.1 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).

How much sodium is in 1/3 Less Fat Fat Cream Cheese?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1/3 Less Fat Fat Cream Cheese

Packaged product Dairy and Eggs Philadelphia

1/3 Less Fat Fat Cream Cheese contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

9.7 gprotein

6.5 gcarbohydrates

16.1 gfat

60kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	16.1 g	21%
Saturated fat L	11.3 g	56%
Trans fat L	0 g
Cholesterol L	64.5 mg	22%
Sodium L	387 mg	17%
Total carbohydrates L	6.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.5 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 12%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
Sugars6.5 gin the top quarter of dairy and eggs (median 3.3 g)
Fat16.1 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat11.3 gbelow the median for dairy and eggs (median 11.5 g)
Sodium387 mgabove the median for dairy and eggs (median 320 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Philadelphia
Barcode: 02102809
Quantity: 8 OZ (226 g)
Label serving: 2 tbsp (31 g)
Category: Cream cheeses
Packaging: en:discard-seal,en:rinse-tub-replace-lid-check-locally-plastic-tub-not-recycled-in-all-communities-how2recycle-info
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized milk and cream, whey protein concentrate, contains less than 2% of salt, carob bean gum, guar gum, sorbic acid (as a preservative)*, vitamin a palmitate, cheese culture

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Light Cream Cheese amazon grocery	194	6.5 g	6.5 g	16.1 g
Cream cheese Hannaford	194	6.5 g	6.5 g	16.1 g
Cream Cheese Light Polenghi Pote 150g POLENGUINHO	193	7.3 g	2.7 g	17 g
Cream Cheese Light em Calorias Polenghi	193	7.3 g	2.7 g	17 g
Light Cream Cheese Crystal Farms	194	6.5 g	6.5 g	16.1 g
Queso fresco Mama Vaca	194	12.5 g	4 g	14 g
Queso fresco mama vaca	194	12.5 g	4 g	14 g
Frischkäse Paprika Milfina	194	10 g	4.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 02102809. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.