13 Bean Soup Mix
Packaged product Soups and Sauces Bob's Red Mill
13 Bean Soup Mix contains 351 kcal per 100 g. A serving, 1/4 cup, 57 g (57 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 49% of the Daily Value for iron and 30% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 31.6 g | 113% |
| Total sugars L | 1.8 g | |
| Protein L | 21 g | 42% |
| Calcium L | 77 mg | 6% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 1,410 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber31.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.6 g)
- Fat0.88 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 31.6 g | 31.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002518
- Label serving
- 1/4 cup (57 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Navy beans, small red beans, pinto beans, black-eyed peas, baby lima beans, yellow split peas, green split peas, lentils, great northern beans, black beans, large lima beans, red lentils, red kidney beans, garbanzo beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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|---|---|---|---|---|
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| Miso Noodle Soup Eating Right | 351 | 16.2 g | 64.9 g | 2.7 g |
| Urbane grain, miso & shaved mushrooms Urbane Grain | 351 | 15.8 g | 66.7 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 13 Bean Soup Mix?
100 g of 13 Bean Soup Mix has 351 kcal. Serving, 1/4 cup, 57 g (57 g): about 200 kcal.
Is 13 Bean Soup Mix high in protein?
13 Bean Soup Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1/4 cup, 57 g (57 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in 13 Bean Soup Mix?
13 Bean Soup Mix has 63.2 g of total carbohydrates per 100 g, including 31.6 g of fiber and 1.8 g of sugars.
How much fat is in 13 Bean Soup Mix?
13 Bean Soup Mix contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 13 Bean Soup Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV) and potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 13 Bean Soup Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429110. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978002518. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.