12 Yellow Toco Shells
Packaged product Other Foods Fresh & Easy
12 Yellow Toco Shells contains 469 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 5.6 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.1 g)
- Fiber6.2 gin the top quarter of other foods (median 3.6 g)
- Fat18.8 gin the top quarter of other foods (median 7.4 g)
- Saturated fat15.6 gin the top quarter of other foods (median 2.1 g)
- Sodium31 mgin the lowest quarter of other foods (median 510 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 65.6 g | 65.6 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379049256
- Label serving
- 3 SHELLS (32 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, coconut oil, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas La Campera | 469 | 6.3 g | 59.4 g | 25 g |
| Taco Shells OLD EL PASO | 469 | 6.3 g | 59.4 g | 21.9 g |
| Carlita, Taco Shells CARLITA | 469 | 6.3 g | 65.6 g | 21.9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6.3 g | 65.6 g | 18.8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6.3 g | 65.6 g | 18.8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6.3 g | 65.6 g | 18.8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6.3 g | 65.6 g | 18.8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6.3 g | 65.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Yellow Toco Shells?
100 g of 12 Yellow Toco Shells has 469 kcal. Serving, 3 shells, 32 g (32 g): about 150 kcal.
How much protein is in 12 Yellow Toco Shells?
12 Yellow Toco Shells contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in 12 Yellow Toco Shells?
12 Yellow Toco Shells has 65.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.
How much fat is in 12 Yellow Toco Shells?
12 Yellow Toco Shells contains 18.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does 12 Yellow Toco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Yellow Toco Shells?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 411069. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 5051379049256. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.