12" White Sub Buns
Packaged product Bread and Baked Goods Coleman’s
12" White Sub Buns contains 244 kcal per 100 g. A serving, 0.5 bun, 78 g (78 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 107% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 43.6 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Protein L | 9 g | 18% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 19.2 mg | 107% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7 g)
- Sodium423 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coleman’s
- Barcode
- 0207697805295
- Label serving
- 0.5 bun (78 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Lavash | 244 | 7.7 g | 47.4 g | 1.9 g |
| Marble Swirl Bread Spinelli Italian Centre Shop | 244 | 9 g | 50 g | 1.3 g |
| Artisan Bread Pager bros. | 244 | 7.7 g | 46.2 g | 3.8 g |
| Pasta Bread City Bread Paska | 244 | 7.7 g | 47.4 g | 3.2 g |
| Plain sourdough rolls Woolworths | 244 | 7.8 g | 48.3 g | 1.3 g |
| Hand crafted garlic & rosemary flatbread Tesco | 244 | 7.6 g | 36.2 g | 6.9 g |
| Homemade Dark Home Bread Coop | 244 | 9 g | 44 g | 3.5 g |
| Dark homemade bread Coop | 244 | 9 g | 44 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12" White Sub Buns?
100 g of 12" White Sub Buns has 244 kcal. Serving, 0.5 bun, 78 g (78 g): about 190 kcal.
How much protein is in 12" White Sub Buns?
12" White Sub Buns contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 0.5 bun, 78 g (78 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 12" White Sub Buns?
12" White Sub Buns has 43.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12" White Sub Buns?
12" White Sub Buns contains 3.8 g of fat per 100 g.
What vitamins and minerals does 12" White Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12" White Sub Buns?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207697805295. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "12" White Sub Buns". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.