12 Grain Wide Pan Bread
Packaged product Bread and Baked Goods The Kroger Co.
12 Grain Wide Pan Bread contains 311 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Sugars11.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110084873
- Quantity
- 24 oz
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron. thiamine mononitrate, riboflavin, folic acid), water, sugar, sunflower seeds, cracked wheat, corn, yeast, vital wheat gluten. contains 2% or less of: sesame seeds, barley, rye, triticale, brown rice, oats, millet, flaxmeal, buckwheat, soybean oil, salt, molasses, raisin juice concentrate, sodium stearoyl lactylate, calcium sulfate, enzymes, ascorbic acid, ammonium sulfate, calcium propionate (preservative). contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas Cardenas | 311 | 6.7 g | 46.7 g | 8.9 g |
| Multigrain Bread Turano Select | 311 | 13.3 g | 53.3 g | 6.7 g |
| Traditional Flour Tortillas Safeway | 311 | 6.7 g | 51.1 g | 7.8 g |
| All Butter Dinner Rolls Costco | 311 | 8.9 g | 53.3 g | 7.8 g |
| Fisherman's Wharf Extra Sourdough Bread Redding French Bakery | 311 | 8.9 g | 62.2 g | 1.1 g |
| Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega | 311 | 28.1 g | 18.9 g | 13.1 g |
| Flour Tortillas 8" Sonora Style Magnolia Foods | 311 | 6.7 g | 51.1 g | 7.8 g |
| Bread Artisan Sourdough Sliced Irvine Ranch Market | 311 | 8.9 g | 57.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Grain Wide Pan Bread?
100 g of 12 Grain Wide Pan Bread has 311 kcal.
Is 12 Grain Wide Pan Bread high in protein?
12 Grain Wide Pan Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in 12 Grain Wide Pan Bread?
12 Grain Wide Pan Bread has 57.8 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Grain Wide Pan Bread?
12 Grain Wide Pan Bread contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 12 Grain Wide Pan Bread?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110084873. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.