12 Grain & Seed with Omega 3
Packaged product Nuts and Seeds Publix Bakery
12 Grain & Seed with Omega 3 contains 265 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix Bakery
- Barcode
- 0029421980499
- Label serving
- 1 Serving (56.699 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeduction Pan Loaf Whole Foods Market | 265 | 10.6 g | 42.3 g | 7.1 g |
| Hanford donuts Hanford | 265 | 4.4 g | 44.1 g | 2.2 g |
| Winn-dixie's seeded rye SE Groceries | 265 | 8.8 g | 47.1 g | 4.4 g |
| Campfire S'mores Protein Donut Meal Prep For You | 265 | 14.7 g | 27.5 g | 9.8 g |
| Gorgonzola And Walnut Girasoli Woolworths | 265 | 10.1 g | 27 g | 12.1 g |
| Coconut Lemongrass Curry Noodles Omsom | 265 | 8.8 g | 42.6 g | 6.6 g |
| Vinnutatud Saaremaa Kilud Kaluri | 265 | 28 g | 0 g | 17 g |
| IN2MINUTI Ravioli ricotta e spinaci Fini | 265 | 8.4 g | 37 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029421980499. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.