How many calories are in 12 frischei waffeln?

100 g of 12 frischei waffeln has 446 kcal. Serving, 100 g (100 g): about 446 kcal.

How much protein is in 12 frischei waffeln?

12 frischei waffeln contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 12 frischei waffeln?

12 frischei waffeln has 49 g of total carbohydrates per 100 g, including 1.5 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 frischei waffeln?

12 frischei waffeln contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does 12 frischei waffeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamin B12 (27% DV), copper (18% DV), Vitamin E (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 frischei waffeln?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 frischei waffeln

Packaged product Other Foods Jeden Tag

12 frischei waffeln contains 446 kcal per 100 g. A serving, 100 g (100 g) provides about 446 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for manganese, 27% of the Daily Value for Vitamin B12 and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

7.8 gprotein

49 gcarbohydrates

24 gfat

446kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	24 g	31%
Saturated fat L	12 g	60%
Cholesterol L	128 mg	43%
Sodium L	307 mg	13%
Total carbohydrates L	49 g	18%
Dietary fiber L	1.5 g	5%
Total sugars L	33 g
Added sugars L	19.4 g	39%
Protein L	7.8 g	16%
Vitamin A L	58.7 µg	7%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.63 µg	3%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.07 mg	0.4%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	17.1 µg	4%
Vitamin B12 L	0.64 µg	27%
Calcium L	102 mg	8%
Iron L	1.4 mg	8%
Magnesium L	41.3 mg	10%
Phosphorus L	187 mg	15%
Potassium L	261 mg	6%
Zinc L	1.3 mg	12%
Copper L	0.16 mg	18%
Manganese L	0.62 mg	27%
Selenium L	4.7 µg	9%
Iodine L	13.3 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for other foods (median 7.4 g)
Fiber1.5 gbelow the median for other foods (median 1.8 g)
Sugars33 gin the top quarter of other foods (median 3.2 g)
Fat24 gin the top quarter of other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium307 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.7 g

Carotenoids (1)

Beta-carotene L	0.94 µg

Other components (2)

Water L	27.7 g
Alcohol L	0 g

Product details

Brand: Jeden Tag
Barcode: 4306188406761
Quantity: 250g
Label serving: 100 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

32% Eier*, Zucker, Weizenmehl, Palmfett, Lupinenmehl, Magermilchpulver, Meersalz, Emulgator Lecithine; natürliches Aroma. * aus Bodenhaltung Kann Spuren von Erdnüssen und Schalenfrüchten enthaten Nach dem Öffnen kühl und trocken in einem geschlossenen Behälter afbewah. ZUBEREITUNGSEMPFEHLUNG: Bei schwacher Hitze für 30 Sekunden toasen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4306188406761. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.