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10oz Grass fed Thick Cut Steak

Packaged product Meat Strathvale Lidl

10oz Grass fed Thick Cut Steak contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 196 kcal per 100 g across 86 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10oz Grass fed Thick Cut Steak by Strathvale Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
22.6 gprotein
0 gcarbohydrates
7 gfat
153kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 7 g 9%
Saturated fat L 2.8 g 14%
Sodium L 0.14 mg 0%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 22.6 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Fat: 41%153kcal / 100 g
  • Protein 59%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.6 gin the top quarter of meat (median 19.3 g)
  • Sugars0 gin the lowest quarter of meat (median 0.1 g)
  • Fat7 gbelow the median for meat (median 11.5 g)
  • Saturated fat2.8 gbelow the median for meat (median 3.9 g)
  • Sodium0.14 mgin the lowest quarter of meat (median 192 mg)
  • Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Strathvale Lidl
Barcode
4056489712152
Quantity
283 g
Label serving
1 portion (100 g)
Category
Fresh meats
Nutri-Score
A as computed by Open Food Facts

Ingredients

10oz SCOTCH RIBEYE BEEF STEAK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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All Natural Shaved Beef Steak Trader Joe's 143 20.5 g 0 g 7.1 g
Summer Steak Meine Metzgerei 139 19 g 2.4 g 5.8 g
Filet de Charolais L'Étal du Boucher 170 23 g 0 g 8.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489712152. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 10oz Grass fed Thick Cut Steak?

100 g of 10oz Grass fed Thick Cut Steak has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.

Is 10oz Grass fed Thick Cut Steak high in protein?

10oz Grass fed Thick Cut Steak contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 22.6 g in serving, 1 portion, 100 g (100 g). About 59% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.3 g).

How many carbs are in 10oz Grass fed Thick Cut Steak?

10oz Grass fed Thick Cut Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10oz Grass fed Thick Cut Steak?

10oz Grass fed Thick Cut Steak contains 7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in 10oz Grass fed Thick Cut Steak?

100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.