100% whole wheat sliced bread
Packaged product Bread and Baked Goods Hannaford
100% whole wheat sliced bread contains 240 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 56% of the Daily Value for manganese, 49% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 41.2 µg | 10% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 47.7 mg | 11% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 47.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 4 g)
- Fat4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 240 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 4 g | 4 g |
| Fiber | 8 g | 8 g |
| Sugars | 4 g | 4 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268168620
- Quantity
- 25 g
- Label serving
- 1 slice (25 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Bread Fresh Street Market | 240 | 8 g | 44 g | 4.8 g |
| Stonemill Prince Edward County Rye Bread Longo's | 240 | 10 g | 38 g | 5 g |
| Tesco Stay Fresh White Medium Bread 800G Tesco | 240 | 8.3 g | 45.8 g | 2.2 g |
| Artisan rolls Kirkland | 240 | 8 g | 48 g | 1.5 g |
| Combos Cheddar Cheese Cracker Combos | 240 | 3 g | 31 g | 11 g |
| Harvest grain bread Real Canadian superstore | 240 | 9.3 g | 45.3 g | 3.3 g |
| Belgian Bread Farm Boy | 240 | 8 g | 48 g | 0.6 g |
| Corn Tortillas El Rey | 240 | 4 g | 44 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054937. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041268168620. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.