100% Whole Wheat Sandwich Bread
Packaged product Bread and Baked Goods Compliments
100% Whole Wheat Sandwich Bread contains 234 kcal per 100 g. A serving, 2 slice, 64 g (64 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 41% of the Daily Value for zinc, 38% of the Daily Value for magnesium and 35% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 4.7 g | |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Folate (B9) L | 70.3 µg | 18% |
| Calcium L | 175 mg | 13% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 158 mg | 38% |
| Phosphorus L | 439 mg | 35% |
| Potassium L | 439 mg | 9% |
| Zinc L | 4.5 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.78 gabove the median for bread and baked goods (median 0.4 g)
- Sodium359 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0063400220782
- Label serving
- 2 slice (64 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campagnolo pain Multigrain grains entiers 100% Campagnolo | 234 | 10.9 g | 42.2 g | 3.1 g |
| Artesano style white bread Villaggio | 234 | 9.4 g | 45.3 g | 2.3 g |
| Hvede Toast Coop | 234 | 8 g | 44 g | 2 g |
| White high fibre Wonder | 234 | 8.3 g | 39.9 g | 2.7 g |
| White Bread SASKO | 234 | 8.7 g | 44 g | 1.6 g |
| Sunbake white bread Sunbake | 235 | 8.7 g | 44 g | 1.5 g |
| white sliced bread Irish Pride | 234 | 9.4 g | 44.6 g | 1.4 g |
| ISO täysjyvä paahto Vaasan | 235 | 10 g | 42.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Bread?
100 g of 100% Whole Wheat Sandwich Bread has 234 kcal. Serving, 2 slice, 64 g (64 g): about 150 kcal.
Is 100% Whole Wheat Sandwich Bread high in protein?
100% Whole Wheat Sandwich Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 2 slice, 64 g (64 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread has 45.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread contains 3.1 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (41% DV), magnesium (38% DV), phosphorus (35% DV), Thiamin (B1) (30% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Bread?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400220782. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.