100% Whole Wheat Round Top Bread
Packaged product Bread and Baked Goods Great Value
100% Whole Wheat Round Top Bread contains 214 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 56 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 499 products.
100 g provides 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.9 mg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for bread and baked goods (median 9.7 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium429 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 29 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 214 kcal |
| Protein | 11.5 g | 10.7 g |
| Carbohydrates | 46.2 g | 42.9 g |
| Fat | 3.8 g | 3.6 g |
| Fiber | 7.7 g | 7.1 g |
| Sugars | 3.8 g | 7.1 g |
| Sodium | 385 mg | 429 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742366906
- Quantity
- 20 oz
- Label serving
- 1 slice (26 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONO - AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM I1ODATE, DATEM, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE). CONTAINS WHEAT AND SOY. DISTRIBUTED DY, Welu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Lewis Bakeries Inc. | 214 | 10.7 g | 42.9 g | 3.6 g |
| Whole Wheat Bread Lewis | 214 | 10.7 g | 42.9 g | 3.6 g |
| 100% Whole Wheat Bread "Village Hearth | 214 | 10.7 g | 50 g | 1.8 g |
| 100% Whole Wheat Small Loaf Bread Nature's Own | 214 | 10.7 g | 46.4 g | 1.8 g |
| 100% Whole Wheat Bread LF | 214 | 15.4 g | 42.3 g | 1.9 g |
| Whole Wheat Honey Oat The Bread Shed | 213 | 6.7 g | 42.2 g | 2.2 g |
| Morrisons Toastie Wholemeal Morrisons | 216 | 10.2 g | 36.4 g | 1.8 g |
| CRUSTLESS Wheat Sandwich Bread The Garden Company | 217 | 8 g | 39.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Round Top Bread?
100 g of 100% Whole Wheat Round Top Bread has 214 kcal. Serving, 1 slice, 26 g (26 g): about 56 kcal.
Is 100% Whole Wheat Round Top Bread high in protein?
100% Whole Wheat Round Top Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 2.8 g in serving, 1 slice, 26 g (26 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in 100% Whole Wheat Round Top Bread?
100% Whole Wheat Round Top Bread has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in 100% Whole Wheat Round Top Bread?
100% Whole Wheat Round Top Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Round Top Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Round Top Bread?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656952. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742366906. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.