100% Whole Wheat Pretzels
100% Whole Wheat Pretzels contains 382 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 107 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat5.4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
- Sodium1,700 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 382 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 78.6 g | 71.4 g |
| Fat | 3.6 g | 5.4 g |
| Fiber | 8.9 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,000 mg | 1,700 mg |
Product details
Ingredients
Whole wheat flour, canola oil, sea salt, wheat gluten, barley malt, antioxidant (rosemary extract), texturizer (soda lye).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33.9 g | 36.5 g | 15.1 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20.6 g | 47.1 g | 20.6 g |
| Spicy Popcorn Non-gmo Corn shi yummy | 382 | 12.5 g | 75 g | 5.7 g |
| Holos Apple Cinnamon Organic Nutrition Bar Holos | 382 | 22.1 g | 38.2 g | 16.2 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44.1 g | 23.5 g | 13.2 g |
| Vegan Protein Bar Caramel Choco Chip Barebells | 382 | 27.3 g | 43.6 g | 14.5 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5.9 g | 88.2 g | 0 g |
| Premium Bananas + Strawberries Natierra | 382 | 2.9 g | 91.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Pretzels?
100 g of 100% Whole Wheat Pretzels has 382 kcal. Serving, 1 onz, 28 g (28 g): about 107 kcal.
Is 100% Whole Wheat Pretzels high in protein?
100% Whole Wheat Pretzels contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in 100% Whole Wheat Pretzels?
100% Whole Wheat Pretzels has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in 100% Whole Wheat Pretzels?
100% Whole Wheat Pretzels contains 5.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in 100% Whole Wheat Pretzels?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2616612. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073490130878. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.