100% whole wheat large wraps
Packaged product Grains and Pasta Wonder
100% whole wheat large wraps contains 281 kcal per 100 g. A serving, 1 tortilla, 64 g (64 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 88% of the Daily Value for manganese, 17% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 4.7 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 70.3 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium625 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Wonder
- Barcode
- 0063400139770
- Label serving
- 1 tortilla (64 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain aux cereales La vie saine | 281 | 11 g | 44 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat large wraps?
100 g of 100% whole wheat large wraps has 281 kcal. Serving, 1 tortilla, 64 g (64 g): about 180 kcal.
How much protein is in 100% whole wheat large wraps?
100% whole wheat large wraps contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 tortilla, 64 g (64 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in 100% whole wheat large wraps?
100% whole wheat large wraps has 48.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat large wraps?
100% whole wheat large wraps contains 7.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does 100% whole wheat large wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (17% DV), selenium (17% DV), magnesium (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat large wraps?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400139770. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.