100% Whole Wheat Kaiser buns
Packaged product Bread and Baked Goods Cobs Bakery
100% Whole Wheat Kaiser buns contains 262 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 9 g)
- Fiber9.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.2 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium523 mgin the top quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cobs Bakery
- Barcode
- 0025744000000
- Label serving
- 1 bun (65 g)
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat Flour, Water, Wheat Gluten, Yeast, Salt, Canola Oil, Standard Improver (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Lipase, Xylanase, Amylase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital & Fit Brötchen Harry-Brot | 262 | 9.1 g | 41.6 g | 5.2 g |
| Krustig Moin | 262 | 8.2 g | 49.2 g | 3.2 g |
| 4 Hot Cross Buns Tesco | 262 | 7.7 g | 49.5 g | 3 g |
| 12 Witte bollen Coop | 262 | 8.5 g | 51 g | 2.3 g |
| Volkoren Broodjes (afbak) BIO+ | 262 | 9.8 g | 48.9 g | 2.4 g |
| Rosenbrötchen BaKing | 262 | 8.7 g | 51 g | 2.6 g |
| Roggenweizen-Brötchen Angelus | 262 | 8 g | 52 g | 1.4 g |
| pain vegan K Favourites | 262 | 9.1 g | 42 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Kaiser buns?
100 g of 100% Whole Wheat Kaiser buns has 262 kcal. Serving, 1 bun, 65 g (65 g): about 170 kcal.
Is 100% Whole Wheat Kaiser buns high in protein?
100% Whole Wheat Kaiser buns contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 bun, 65 g (65 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in 100% Whole Wheat Kaiser buns?
100% Whole Wheat Kaiser buns has 49.2 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Kaiser buns?
100% Whole Wheat Kaiser buns contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Whole Wheat Kaiser buns?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025744000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.