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100% whole wheat hot dog buns

Packaged product Bread and Baked Goods Kroger

100% whole wheat hot dog buns contains 261 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 120 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% whole wheat hot dog buns by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
261kcal per 100 g
10.9 gprotein
50 gcarbohydrates
3.3 gfat
120kcal in serving, 1 serving, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 50 g 18%
Dietary fiber L 4.3 g 15%
Total sugars L 8.7 g
Added sugars L 8.7 g 17%
Protein L 10.9 g 22%
Calcium L 87 mg7%
Iron L 4.4 mg24%
Potassium L 196 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%261kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium7%Potassium4%

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars8.7 gabove the median for bread and baked goods (median 4 g)
  • Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium500 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 261 kcal261 kcal
Protein 10.9 g10.9 g
Carbohydrates 50 g50 g
Fat 3.3 g3.3 g
Fiber 4.3 g4.3 g
Sugars 8.7 g8.7 g
Sodium 1,087 mg500 mg

Product details

Brand
Kroger
Barcode
0011110114037
Quantity
13 oz
Label serving
1 serving (46 g)
Category
Bread and Baked Goods

Ingredients

whole wheat flour, water, sugar, vital wheat gluten, wheat bran, yeast, soybean oil, molasses, salt, calcium sulfate, ascorbic acid, calcium propionate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSalt

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Turkish Bread Rolls WOOLWORTHS BAKERY 261 9.3 g 46.3 g 3.1 g
eggroll wrappers frieda's 261 8.7 g 52.2 g 0 g
Tiger Roll Foodland 261 8.2 g 51.8 g 1.1 g
Cinnamon Raisin Bagels BJs 261 8.5 g 56.3 g 0.7 g
white rolls Asda 261 8.1 g 48 g 3.8 g
Gourmet Hawaiian Buns HyVee 261 8.7 g 52.2 g 2.2 g
Sub Roll Wegmans 261 15.2 g 43.5 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110114037. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2375682. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole wheat hot dog buns?

100 g of 100% whole wheat hot dog buns has 261 kcal. Serving, 1 serving, 46 g (46 g): about 120 kcal.

Is 100% whole wheat hot dog buns high in protein?

100% whole wheat hot dog buns contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in 100% whole wheat hot dog buns?

100% whole wheat hot dog buns has 50 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.7 g of sugars.

How much fat is in 100% whole wheat hot dog buns?

100% whole wheat hot dog buns contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% whole wheat hot dog buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat hot dog buns?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.