100% whole wheat hamburger buns
Packaged product Meals and Dishes Arnold
100% whole wheat hamburger buns contains 246 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,051 products.
100 g provides 27% of the Daily Value for calcium, 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.6 µg | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2.8 mg | 18% |
| Calcium L | 351 mg | 27% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber7 gin the top quarter of meals and dishes (median 2.8 g)
- Sugars5.3 gbelow the median for meals and dishes (median 6.5 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium386 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 105 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 7 g | 7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410161456
- Label serving
- 1 BUN (57 g)
- Category
- Hamburger buns
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soybean oil, salt, calcium sulfate, brown sugar, grain vinegar, calcium propionate (preservative), monocalcium phosphate, ethoxylated mono - and diglycerides, datem and/or sodium stearoyl lactylate, cellulose gum, calcium carbonate, cornstarch, citric acid, mono - and diglycerides, azodicarbonamide and/or potassium iodate, vitamin d3, soy lecithin, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan hamburguesa sin gluten El Corte Inglés | 246 | 1.3 g | 44.4 g | 5.4 g |
| Butter Buns Nature's Own | 246 | 8.8 g | 47.4 g | 2.6 g |
| Arnie's, hamburger buns Arnie's | 246 | 7 g | 47.4 g | 2.6 g |
| Hamburger POM | 246 | 8.2 g | 45.9 g | 3.3 g |
| Hamburger Buns White Carbonaut | 246 | 16.9 g | 23.1 g | 9.2 g |
| Burgerbrød Bakehuset | 246 | 9.3 g | 44.7 g | 4.8 g |
| Gluten Free Hamburger Buns The Essential Baking Company | 246 | 1.8 g | 33.3 g | 12.3 g |
| Pain burger Gerblé sans gluten Gerblé | 247 | 3.8 g | 45 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat hamburger buns?
100 g of 100% whole wheat hamburger buns has 246 kcal. Serving, 1 bun, 57 g (57 g): about 140 kcal.
Is 100% whole wheat hamburger buns high in protein?
100% whole wheat hamburger buns contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 bun, 57 g (57 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns has 45.6 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.
How much fat is in 100% whole wheat hamburger buns?
100% whole wheat hamburger buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), Niacin (B3) (18% DV), iron (14% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat hamburger buns?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443373. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410161456. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.