100% Whole Wheat
Packaged product Bread and Baked Goods Country Donuts Bread
100% Whole Wheat contains 237 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium526 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Donuts Bread
- Barcode
- 0637984880023
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, OAT FIBER, POTATO FLAKES, SOYBEAN OIL, CULTURED WHEAT FLOUR, WHEAT BRAN, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN (USED TO COAT BAKING PANS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOatsPotatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain sandwich bread Wegmans Organic | 237 | 10.5 g | 44.7 g | 3.9 g |
| Sourdough Bistro Classic ACE Bakery | 237 | 7.9 g | 47.4 g | 1.8 g |
| Deli Rolls LF | 237 | 6.6 g | 47.4 g | 2 g |
| Texas Toast 100% Whole Wheat Bread Farm Boy | 237 | 9.2 g | 40.8 g | 3.9 g |
| Healthy Whole Grain Bread Milton's Craft Bakers | 237 | 13.2 g | 47.4 g | 1.3 g |
| Artisan Style Miche St-Methode | 237 | 13.2 g | 43.4 g | 2.6 g |
| Sprouted Multigrain Sandwich Bread Wegmans | 237 | 10.5 g | 44.7 g | 3.9 g |
| Grains + Fibres with Chia Loaf Country Harvest | 237 | 13.2 g | 42.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 237 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 44.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Whole Wheat?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637984880023. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.