100% Whole Wheat Bread
Packaged product Bread and Baked Goods Winco Foods
100% Whole Wheat Bread contains 463 kcal per 100 g.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 2.1 g | |
| Protein L | 19 g | 38% |
| Calcium L | 24 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium787 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco Foods
- Barcode
- 0070552001350
- Quantity
- 24 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Au Sésame Osem | 463 | 10 g | 64 g | 18 g |
| Cheese wholegrain crackers Nairn's | 463 | 16.1 g | 50.2 g | 20.4 g |
| Gingerbread Mini People Bisko Bakehouse | 463 | 6.3 g | 71.2 g | 16.2 g |
| Mini muffin senza glutine Nastrecce | 463 | 4.4 g | 54 g | 25 g |
| Frolla amore Linea GIOIA | 463 | 1.7 g | 76.7 g | 15.5 g |
| Millionaire’s Shortbread Albert Heijn | 463 | 3.7 g | 53 g | 26 g |
| Crackers Quely | 463 | 9.2 g | 63 g | 18 g |
| cracker emmental ESPIGA BLANCA | 463 | 19 g | 54.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070552001350. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.