100% whole wheat bread
Packaged product Bread and Baked Goods Schwebel’s
100% whole wheat bread contains 222 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 3.7 µg | 19% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 40.7 g | 40.7 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Schwebel’s
- Barcode
- 0071319000272
- Label serving
- 1 Slice (27 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, contains 2% or less of the following: honey, sugar, soybean oil, molasses, salt, cultured wheat flour, ascorbic acid, ethoxylated mono & diglycerides, mono & diglycerides, vinegar, wheat flour, calcium sulfate, ammonium sulfate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38.6 g | 2.5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1.3 g |
| 7-grain broad Simply Balanced | 222 | 5.6 g | 41.7 g | 2.8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7.4 g | 44.4 g | 1.2 g |
| Barra tradicional Simply | 222 | 8.3 g | 41.2 g | 2.7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1.3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6.9 g | 44 g | 1 g |
| Whole wheat bread Wegman’s | 222 | 8.3 g | 44.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 222 kcal. Serving, 1 slice, 27 g (27 g): about 60 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 slice, 27 g (27 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 40.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105061. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071319000272. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.