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%100 whole wheat bread

Packaged product Bread and Baked Goods Save-On-Foods

%100 whole wheat bread contains 255 kcal per 100 g. A serving, 55.0 g (55 g) provides about 140 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

%100 whole wheat bread by Save-On-Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
255kcal per 100 g
10.9 gprotein
47.3 gcarbohydrates
2.7 gfat
140kcal in serving, 55.0 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.55 g 3%
Sodium not reported
Total carbohydrates L 47.3 g 17%
Dietary fiber L 7.3 g 26%
Total sugars L 3.6 g
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 73%Fat: 10%255kcal / 100 g
  • Protein 17%
  • Carbohydrates 73%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.55 gbelow the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Save-On-Foods
Barcode
0062639419981
Label serving
55.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Portugues Bun Independent Store Canada 255 8.2 g 46.4 g 4.1 g
Sourdough Bread Lowes Foods 255 10.9 g 50.9 g 2.7 g
hotdog Bun Bimbo Bakehouse 255 9.1 g 47.3 g 3.6 g
Bread Mediterranean bakery 255 9.1 g 50.9 g 0.91 g
Hot Dog Buns Kuipers 255 7.3 g 45.5 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062639419981. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in %100 whole wheat bread?

100 g of %100 whole wheat bread has 255 kcal. Serving, 55.0 g (55 g): about 140 kcal.

Is %100 whole wheat bread high in protein?

%100 whole wheat bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55.0 g (55 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in %100 whole wheat bread?

%100 whole wheat bread has 47.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in %100 whole wheat bread?

%100 whole wheat bread contains 2.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.