100% Whole Wheat Bread
Packaged product Bread and Baked Goods No Name
100% Whole Wheat Bread contains 240 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 20 mg | 111% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.5 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars4 gabove the median for bread and baked goods (median 3.6 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.4 g)
- Sodium480 mgabove the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383022853
- Quantity
- 675 g
- Label serving
- 2 slices (75 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Ballymore | 240 | 9.1 g | 46 g | 1.6 g |
| Thick White Toastie Rowan Hill Bakery | 240 | 8 g | 45.6 g | 2.2 g |
| Pan de Mantequilla Rimith | 240 | 8 g | 48 g | 2 g |
| Madelaine Mais Albert Heijn | 240 | 9.5 g | 45 g | 2 g |
| לחם אחיד פרוס אנג׳ל | 240 | 9.2 g | 45.1 g | 1.7 g |
| White Rolls Irresistible as | 240 | 10 g | 48 g | 1 g |
| לחם אחיד פרוס אנג'ל | 240 | 9.2 g | 45.1 g | 1.7 g |
| Enriched White Bread Nickerbocker | 240 | 8 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 240 kcal. Serving, 2 slices, 75 g (75 g): about 180 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 48 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383022853. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.