100% Whole Wheat Bread
Packaged product Bread and Baked Goods Longos
100% Whole Wheat Bread contains 239 kcal per 100 g. A serving, 2 slices, 71 g (71 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 17% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.8 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Manganese L | 1.7 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium310 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Dempster's | 239 | 8.5 g | 47.9 g | 2.1 g |
| Lemon Bread Super Slice | 240 | 5.2 g | 45.8 g | 8.3 g |
| Broodgeluk rond fijn volkoren Jumbo | 239 | 12.1 g | 38.4 g | 2.1 g |
| Alnavit Buchweizenbrot 42280835 Glutenfreies Buchweizenbrot mit Sesam (Bio) Alnavit | 239 | 8.9 g | 23.4 g | 10.7 g |
| Roberts Medium 2 Sisters Food Group | 239 | 8.5 g | 47.3 g | 0.98 g |
| Soy & Linseed Toast Molenberg | 239 | 10.9 g | 36.6 g | 4.2 g |
| Wholemeal Bread Just | 239 | 10 g | 42.7 g | 2.6 g |
| Mokums grof volkoren Dirk | 239 | 10.6 g | 40 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 239 kcal. Serving, 2 slices, 71 g (71 g): about 170 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2 slices, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), magnesium (17% DV), phosphorus (14% DV), zinc (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468027379. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.