100% whole milk
Packaged product Dairy and Eggs Bessy's Best
100% whole milk contains 85 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 201 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.6 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.4 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium85 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Bessy's Best
- Barcode
- 0893660002077
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanillemilch Uckermark | 85 | 3 g | 9.8 g | 3.7 g |
| Srinivasa Full Cream Milk Srinivasa | 85 | 3.4 g | 4.8 g | 6 g |
| Молоко питьевое цельное 3,3-6% Эконива | 85 | 3 g | 4.7 g | 6 g |
| Chocolate milk Prairie Farms Dairy Inc. | 85 | 3.4 g | 11 g | 3.4 g |
| 100% Whole Chocolate Milk Bessy & Her Buddies | 85 | 3.4 g | 11.4 g | 3.4 g |
| Jersey Milk A2 b -caseim Protein Lewis Road Creamery organic | 85 | 4 g | 5 g | 6 g |
| chocolate MILK 2% REDUCED FAT SHAMROCK FARMS | 85 | 3.7 g | 12.2 g | 2.3 g |
| Super premium milk Oakhurst | 85 | 3.4 g | 11 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole milk?
100 g of 100% whole milk has 85 kcal. Serving, 1 cup, 236 ml (236 g): about 201 kcal.
How much protein is in 100% whole milk?
100% whole milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 100% whole milk?
100% whole milk has 11.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.6 g of sugars.
How much fat is in 100% whole milk?
100% whole milk contains 3.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in 100% whole milk?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896213. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0893660002077. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.