100% Whole Grains Smooth Multigrain
Packaged product Bread and Baked Goods Dempster's
100% Whole Grains Smooth Multigrain contains 250 kcal per 100 g. A serving, 2 slice, 75 g (75 g) provides about 188 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 104% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin E L | 0.031 mg | 0.2% |
| Thiamin (B1) L | 1.3 mg | 104% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B6 L | 0.42 mg | 25% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.5 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.46 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721750192
- Label serving
- 2 slice (75 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Yeast Ground whole grain blend (triticale, oats, rice, barley, spelt, KAMUT® brand wheat, millet, soybean, milled golden flaxseeds, sorghum, quinoa, corn, amaranth, buckwheat), Wheat gluten*, Sugar, Vegetable oil (canola or soybean), Salt, Wheat bran, Vinegar, Vitamin D2 yeast, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change. May contain: Sesame seeds. Ingrédients : Farine de blé entier intégrale, Eau, Levure*, Mélange de céréales entières moulues (triticale, avoine, riz, orge, épeautre, blé de marque KAMUT®, seigle, millet, soya, graines de lin doré moulues, sorgho, quinoa, maïs, amarante, sarrasin), Gluten de blé*, Sucre, Huile végétale (canola ou soya), Sel, Son de blé, Vinaigre, Levure contenant de la vitamine D2, Propionate de calcium, Acide sorbique, Lécithine de soya. *L'ordre peut varier. Peut contenir : Graines de sésame. % % % % % 29/29/20 2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721750192. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.