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100% Whole Grain Purple Popcorn

Packaged product Snacks simple truth

100% Whole Grain Purple Popcorn contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% Whole Grain Purple Popcorn by simple truth, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
10 gprotein
73.3 gcarbohydrates
5 gfat
110kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 13.3 g 48%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 7 mg0.5%
Iron L 3.3 mg19%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 273 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 78%Fat: 12%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 78%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium6%Calcium0.5%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein10 gin the top quarter of snacks (median 7.8 g)
  • Fiber13.3 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat5 gin the lowest quarter of snacks (median 20.7 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 4.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 567 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 73.3 g73.3 g
Fat 5 g5 g
Fiber 13.3 g13.3 g
Sugars 0 gn/a
Sodium 0 mg0 mg

Product details

Brand
simple truth
Barcode
0011110036711
Label serving
2 Tbsp (30 g)
Category
Popcorn
Nutri-Score
A as computed by Open Food Facts

Ingredients

purple popcorn

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Maíz para palomitas Eliges 367 12 g 63 g 4.2 g
Maíz para palomitas frumesa 367 10 g 69 g 4 g
Organic Yellow Popcorn Kernels Whole Foods 367 10 g 73.3 g 5 g
Maíz para palomitas El Corte Inglés 367 12 g 62.9 g 4.2 g
Buttery caramel glazed popcorn Hammonds 367 3.3 g 76.7 g 6.7 g
Hammond's, popcorn, chocolate Hammond's 367 3.3 g 76.7 g 6.7 g
Microwave popcorn Meijer Naturals 367 13.3 g 73.3 g 6.7 g
Popcorn White Kroger 367 10 g 73.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1974254. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0011110036711. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: . Source description: "100% WHOLE GRAIN PURPLE POPCORN". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Grain Purple Popcorn?

100 g of 100% Whole Grain Purple Popcorn has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.

Is 100% Whole Grain Purple Popcorn high in protein?

100% Whole Grain Purple Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in 100% Whole Grain Purple Popcorn?

100% Whole Grain Purple Popcorn has 73.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in 100% Whole Grain Purple Popcorn?

100% Whole Grain Purple Popcorn contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Grain Purple Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Grain Purple Popcorn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.