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100% whole grain oats

Packaged product Grains and Pasta Clover Valley

100% whole grain oats contains 375 kcal per 100 g. A serving, 1/2 cup, 40 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% whole grain oats by Clover Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
375kcal per 100 g
12.5 gprotein
67.5 gcarbohydrates
6.3 gfat
150kcal in serving, 1/2 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Protein L 12.5 g 25%
Calcium L 50 mg4%
Iron L 3.5 mg19%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%375kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium7%Calcium4%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Fat6.3 gabove the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Fiber, soluble L5 g
Fiber, insoluble L5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 12.5 g12.5 g
Carbohydrates 67.5 g67.5 g
Fat 6.3 g6.3 g
Fiber 10 g10 g
Sugars 2.5 g2.5 g
Sodium 0 mg0 mg

Product details

Brand
Clover Valley
Barcode
0037249181719
Label serving
1/2 cup (40 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Quick Oats meijer 375 12.5 g 67.5 g 6.3 g
Whole Grain Thick Cut Rolled Oats Hodgson Mill 375 12.5 g 68.8 g 6.3 g
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Cranberry Flax Instant Oatmeal, Cranberry Flax Millville 375 7.5 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2423682. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0037249181719. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole grain oats?

100 g of 100% whole grain oats has 375 kcal. Serving, 1/2 cup, 40 g (40 g): about 150 kcal.

Is 100% whole grain oats high in protein?

100% whole grain oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in 100% whole grain oats?

100% whole grain oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.

How much fat is in 100% whole grain oats?

100% whole grain oats contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% whole grain oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole grain oats?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.