100% stone ground whole wheat

Packaged product Grains and Pasta Bimbo

100% stone ground whole wheat contains 233 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 100 kcal.

Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% stone ground whole wheat by Bimbo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
11.6 gprotein
39.5 gcarbohydrates
3.5 gfat
100kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 488 mg 21%
Total carbohydrates L 39.5 g 14%
Dietary fiber L 7 g 25%
Total sugars L 4.7 g
Added sugars L 4.7 g 9%
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 67%Fat: 13%233kcal / 100 g
  • Protein 20%
  • Carbohydrates 67%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gabove the median for grains and pasta (median 8 g)
  • Fiber7 gin the top quarter of grains and pasta (median 3 g)
  • Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat3.5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium488 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bimbo
Barcode
0039677873969
Label serving
1 serving (43 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039677873969. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% stone ground whole wheat?

100 g of 100% stone ground whole wheat has 233 kcal. Serving, 1 serving, 43 g (43 g): about 100 kcal.

Is 100% stone ground whole wheat high in protein?

100% stone ground whole wheat contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 serving, 43 g (43 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in 100% stone ground whole wheat?

100% stone ground whole wheat has 39.5 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% stone ground whole wheat?

100% stone ground whole wheat contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in 100% stone ground whole wheat?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.