100% Stone Ground Wheat Bread
Packaged product Bread and Baked Goods Shaw's
100% Stone Ground Wheat Bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 53% of the Daily Value for manganese, 23% of the Daily Value for Niacin (B3) and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium488 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 7 g | 7 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 488 mg | 488 mg |
Product details
Ingredients
Whole wheat flour, water, honey, sugar, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, molasses, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (a preservative), vinegar, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45.3 g | 1.8 g |
| White Sourdough Baker 51 | 233 | 8.8 g | 49 g | 0.8 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11.6 g | 44.2 g | 3.5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8.1 g | 42.5 g | 2.9 g |
| Gourmet, all natural bread Gourmet | 233 | 11.6 g | 41.9 g | 3.5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48.8 g | 3.5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46.5 g | 3.5 g |
| Malted Rye Barley Bread Morrisons | 233 | 5 g | 44 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Stone Ground Wheat Bread?
100 g of 100% Stone Ground Wheat Bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.
How much protein is in 100% Stone Ground Wheat Bread?
100% Stone Ground Wheat Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 100% Stone Ground Wheat Bread?
100% Stone Ground Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.
How much fat is in 100% Stone Ground Wheat Bread?
100% Stone Ground Wheat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Stone Ground Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Niacin (B3) (23% DV), copper (18% DV), iron (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Stone Ground Wheat Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070772. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0045674040006. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.