100% organic mixed beans
Packaged product Beans and Legumes Bioitalia
100% organic mixed beans contains 131 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium254 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 22.3 g | 22.3 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 254 mg | 254 mg |
Product details
- Brand
- Bioitalia
- Barcode
- 0661475004858
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic garbanzo beans Simply Balanced | 131 | 7.7 g | 15.4 g | 2.7 g |
| Country style baked beans Food Lion | 131 | 5.4 g | 26.2 g | 0.77 g |
| Grillin' Beans Bourbon & Brown Sugar Bush's | 131 | 5.4 g | 26.2 g | 0.38 g |
| Grillin' Beans Southern Pit Barbecue Bush's Best | 131 | 5.4 g | 26.9 g | 0.38 g |
| Honey baked beans Bush's Best | 131 | 5.4 g | 24.6 g | 1.2 g |
| Baked beans Goya | 131 | 6.9 g | 25.4 g | 0.38 g |
| Baked beans Goya | 131 | 6.9 g | 21.5 g | 1.5 g |
| Baked Beans Sunny Select | 131 | 4.6 g | 23.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436307. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0661475004858. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.