100% Grated Parmesan Cheese
Packaged product Dairy and Eggs Kraft
Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
100% Grated Parmesan Cheese contains 703 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 402 kcal per 100 g across 991 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 35.1 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the lowest quarter of dairy and eggs (median 32 g)
- Sugars35.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat13.2 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium703 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 703 kcal |
| Protein | 2 g | 17.6 g |
| Carbohydrates | 0 g | n/a |
| Fat | 1.5 g | 13.2 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 35.1 g |
| Sodium | 0 mg | 703 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000615421
- Quantity
- 85 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Dop CONAD | 804 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Cashews Italiamo | 569 | 16 g | 28 g | 43 g |
| Parmesan Cheese Crisps Whisps | 536 | 46.4 g | 3.6 g | 35.7 g |
| Parmesan Fallini Formaggi | 528 | 42 g | 0 g | 40 g |
| Salchicha venesa traficional Soprole | 516 | 45 g | 2 g | 36 g |
| Grated Parmigiano Reggiano Parmesan M&S Food | 499 | 32.4 g | 0 g | 29.7 g |
| Parmigiano Reggiano - La pointe Monoprix Gourmet | 492 | 32 g | 0 g | 30 g |
| Fromage râpé Michelangelo | 467 | 42.7 g | 2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Grated Parmesan Cheese?
100 g of 100% Grated Parmesan Cheese has 703 kcal.
Is 100% Grated Parmesan Cheese high in protein?
100% Grated Parmesan Cheese contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 32 g).
How many carbs are in 100% Grated Parmesan Cheese?
100% Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 35.1 g of sugars.
How much fat is in 100% Grated Parmesan Cheese?
100% Grated Parmesan Cheese contains 13.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in 100% Grated Parmesan Cheese?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757090. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000615421. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 45/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.