10 grain sandwich bread
Packaged product Meals and Dishes HEB
10 grain sandwich bread contains 364 kcal per 100 g. A serving, 55.0 g (55 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 2074649179159
- Label serving
- 55.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Oatmeal President's Choice | 364 | 9.1 g | 72.7 g | 4.5 g |
| Apples & Cinnamon - Instant Oatmeal Western Family | 364 | 9.1 g | 75.8 g | 4.5 g |
| Apple & Cinnamon Instant Oatmeal Compliments | 364 | 9.1 g | 75.8 g | 4.5 g |
| Itholate Protein Vanilla Oatmeal Cookie Raw | 364 | 75.8 g | 9.1 g | 3 g |
| Mini-Lasagne Egg Noodles Baiersbronn | 364 | 14.5 g | 67.3 g | 3.6 g |
| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3.9 g | 50.6 g | 15.6 g |
| Oatmeal cookie Front Street Bakery | 364 | 6.1 g | 57.6 g | 13.6 g |
| Chocolate Truffle Meal Replacement Personnelle | 364 | 21.2 g | 50 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 grain sandwich bread?
100 g of 10 grain sandwich bread has 364 kcal. Serving, 55.0 g (55 g): about 200 kcal.
How much protein is in 10 grain sandwich bread?
10 grain sandwich bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in 10 grain sandwich bread?
10 grain sandwich bread has 45.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 grain sandwich bread?
10 grain sandwich bread contains 6.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2074649179159. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.