Apple & Cinnamon Instant Oatmeal
Packaged product Meals and Dishes Compliments
Apple & Cinnamon Instant Oatmeal contains 364 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 76% of the Daily Value for iron, 36% of the Daily Value for Vitamin B6 and 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 36.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.61 mg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 379 mg | 29% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars36.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium545 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Compliments
- Barcode
- 0055742571165
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Oatmeal President's Choice | 364 | 9.1 g | 72.7 g | 4.5 g |
| Apples & Cinnamon - Instant Oatmeal Western Family | 364 | 9.1 g | 75.8 g | 4.5 g |
| Itholate Protein Vanilla Oatmeal Cookie Raw | 364 | 75.8 g | 9.1 g | 3 g |
| Mini-Lasagne Egg Noodles Baiersbronn | 364 | 14.5 g | 67.3 g | 3.6 g |
| 10 grain sandwich bread HEB | 364 | 9.1 g | 45.5 g | 6.4 g |
| Caramel Churro Ice Cream Sandwich Nightingale | 364 | 3.9 g | 50.6 g | 15.6 g |
| Chocolate Truffle Meal Replacement Personnelle | 364 | 21.2 g | 50 g | 10.6 g |
| Instant Oatmeal Apples & Cinnamon Quaker | 364 | 9.1 g | 78.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742571165. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.