1 to 1 Baking Flour
Packaged product Grains and Pasta Bob's Red Mill
1 to 1 Baking Flour contains 351 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 211 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium14 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 0 g | 1.4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 27 mg | 14 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978034533
- Quantity
- 22 oz
- Label serving
- 1 portion (0.25 cup)
- Category
- Flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakers Flour Manildra | 351 | 10.7 g | 70.5 g | 1.6 g |
| Natyrkraft Agugiaro&Figna | 351 | 13 g | 69 g | 1.5 g |
| Plain Flour Black & Gold | 351 | 10.4 g | 71.4 g | 1.4 g |
| Semola di grano duro rimacinata Molino Casillo | 351 | 12 g | 70 g | 2 g |
| Harina sin gluten pan y pizza Belbake | 351 | 2.5 g | 81 g | 0.6 g |
| Harina de trigo para freir Las Panaeras Sevillanas | 351 | 11 g | 73 g | 1.6 g |
| Farina di semola Molino Casillo | 351 | 12 g | 70 g | 2 g |
| Farina Martimucci | 351 | 12 g | 71 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 to 1 Baking Flour?
100 g of 1 to 1 Baking Flour has 351 kcal. Serving, 1 portion, 0.25 cup (60 g): about 211 kcal.
How much protein is in 1 to 1 Baking Flour?
1 to 1 Baking Flour contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 0.25 cup (60 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in 1 to 1 Baking Flour?
1 to 1 Baking Flour has 81.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in 1 to 1 Baking Flour?
1 to 1 Baking Flour contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 1 to 1 Baking Flour?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779046. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0039978034533. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.