1% lowfat milk
Packaged product Dairy and Eggs Purple Cow
1% lowfat milk contains 67 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 161 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars11.2 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 11.3 g | 11.2 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 42 mg | 42 mg |
Product details
- Brand
- Purple Cow
- Barcode
- 0708820826083
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Lucerne | 67 | 3.8 g | 5.4 g | 3.3 g |
| Vitamin D Lactose Free Milk Wegmans | 67 | 3.3 g | 5.4 g | 3.8 g |
| Latte fresco alta qualità Centrale del latte di Vicenza | 67 | 3.5 g | 4.9 g | 3.7 g |
| Organic Milk Glencourt Inc. | 67 | 3.3 g | 4.6 g | 3.8 g |
| 365 everyday value, lowfat chocolate milk, chocolate 365 Everyday Value | 67 | 3.3 g | 11.7 g | 1 g |
| Mucchi latte fresco Mukki | 67 | 3.5 g | 4.9 g | 3.7 g |
| Toned Milk Pragati | 67 | 3 g | 4.7 g | 4 g |
| Whole Milk UHT | 67 | 3.3 g | 4.7 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082589. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0708820826083. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.