Whole Milk

Packaged product Dairy and Eggs UHT

Whole Milk contains 67 kcal per 100 g.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Milk by UHT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
3.3 gprotein
4.7 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 3.5 g 4%
Saturated fat L 2.3 g 11%
Sodium L 39 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 4.7 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 30%Fat: 50%67kcal / 100 g
  • Protein 21%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
  • Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
  • Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
  • Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.2 g)
  • Sodium39 mgin the lowest quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
UHT
Barcode
5710326023052
Quantity
1 l
Category
Milks
Nutri-Score
C as computed by Open Food Facts

Ingredients

Sødmælk 3,5% fedt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Whole Milk Lucerne 67 3.8 g 5.4 g 3.3 g
Vitamin D Lactose Free Milk Wegmans 67 3.3 g 5.4 g 3.8 g
Latte fresco alta qualità Centrale del latte di Vicenza 67 3.5 g 4.9 g 3.7 g
Organic Milk Glencourt Inc. 67 3.3 g 4.6 g 3.8 g
365 everyday value, lowfat chocolate milk, chocolate 365 Everyday Value 67 3.3 g 11.7 g 1 g
Mucchi latte fresco Mukki 67 3.5 g 4.9 g 3.7 g
Toned Milk Pragati 67 3 g 4.7 g 4 g
Goat milk green goat 67 3.3 g 4.2 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5710326023052. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Milk?

100 g of Whole Milk has 67 kcal.

How much protein is in Whole Milk?

Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.3 g).

How many carbs are in Whole Milk?

Whole Milk has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Milk?

Whole Milk contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Whole Milk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.