1% Lowfat Cottage Cheese
Packaged product Dairy and Eggs Cass-Clay
1% Lowfat Cottage Cheese contains 80 kcal per 100 g.
Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 25%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium434 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cultured skim milk, skim milk, whey protein concentrate, cream, salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate, carbon dioxide, carrageenan, polysorbate 80, maltodextrin, citric acid, vitamin A palmitate, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lowfat Cottage Cheese Trader Joe's | 80 | 12.4 g | 3.5 g | 2.2 g |
| cottage cheese food club | 80 | 11.8 g | 2.7 g | 2.3 g |
| Lowfat Cottage Cheese Dutch Farms | 80 | 10.6 g | 5.3 g | 1.3 g |
| Cottage Cheese Friendly Farms | 80 | 10.6 g | 3.5 g | 2.2 g |
| Cottage cheese Giant Eagle | 80 | 10.6 g | 5.3 g | 1.3 g |
| Small Curd Cottage Cheese Hy-Vee | 80 | 10.6 g | 5.3 g | 1.3 g |
| Lowfat Cottage Cheese Small Curd 2% Milkfat Great Value | 80 | 10.6 g | 4.4 g | 2.2 g |
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070422317406. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.