1% Lowfat Chocolate Milk
Packaged product Dairy and Eggs HyVee
1% Lowfat Chocolate Milk contains 68 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 160 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 18% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars11 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.64 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium93 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 42 IU |
Other components (3)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 212 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11 g | 11 g |
| Sodium | 93 mg | 93 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Bio Norma | 68 | 3.4 g | 4.8 g | 2.9 g |
| Bio Lactel | 68 | 3.2 g | 4.8 g | 4 g |
| 3.8% Fat Organic Whole Milk Organic Meadow | 68 | 3.2 g | 5.6 g | 4 g |
| Super T Milk Mother Dairy | 68 | 3.1 g | 4.7 g | 4.1 g |
| Cow’s Milk Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
| UltraPur Lactantia | 68 | 8 g | 2.8 g | 2 g |
| Milch edeka | 68 | 3.4 g | 4.8 g | 3.9 g |
| Bio-Milch SalzburgMilch | 68 | 3.2 g | 4.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Chocolate Milk?
100 g of 1% Lowfat Chocolate Milk has 68 kcal. Serving, 1 cup, 236 ml (236 g): about 160 kcal.
How much protein is in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk has 11.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
How much fat is in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Lowfat Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (17% DV), copper (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Lowfat Chocolate Milk?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099525. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450096446. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.