How many calories are in Chocolate 1% Low Fat Milk, Chocolate?

100 ml of Chocolate 1% Low Fat Milk, Chocolate has 71 kcal. Serving, 8 oza, 240 ml (240 ml): about 170 kcal.

How much protein is in Chocolate 1% Low Fat Milk, Chocolate?

Chocolate 1% Low Fat Milk, Chocolate contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 8 oza, 240 ml (240 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Chocolate 1% Low Fat Milk, Chocolate?

Chocolate 1% Low Fat Milk, Chocolate has 11.2 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 11.2 g of sugars.

How much fat is in Chocolate 1% Low Fat Milk, Chocolate?

Chocolate 1% Low Fat Milk, Chocolate contains 1.3 g of fat per 100 ml, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chocolate 1% Low Fat Milk, Chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate 1% Low Fat Milk, Chocolate?

100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate 1% Low Fat Milk, Chocolate

Packaged product Dairy and Eggs SIMPLE TRUTH

Chocolate 1% Low Fat Milk, Chocolate contains 71 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 170 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.

100 ml provides 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

71kcal per 100 ml

3.8 gprotein

11.2 gcarbohydrates

1.3 gfat

170kcal in serving, 8 oza, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	71 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	83 mg	4%
Total carbohydrates L	11.2 g	4%
Dietary fiber L	0.4 g	1%
Total sugars L	11.2 g
Protein L	3.8 g	8%
Vitamin A L	93.6 µg	10%
Vitamin C L	1 mg	1%
Vitamin D L	1.1 µg	5%
Riboflavin (B2) L	0.21 mg	16%
Calcium L	125 mg	10%
Iron L	0.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 63%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	71 kcal	71 kcal
Protein	3.8 g	3.8 g
Carbohydrates	11.3 g	11.2 g
Fat	1.3 g	1.3 g
Fiber	0.4 g	0.4 g
Sugars	11.3 g	11.2 g
Sodium	83 mg	83 mg

Product details

Brand: SIMPLE TRUTH
Barcode: 0011110428622
Label serving: 8 OZA
Category: Milk

Ingredients

ORGANIC MILK, ORGANIC SKIM MILK, ORGANIC SUGAR, ORGANIC COCOA PROCESSED WITH ALKALI, NATURAL VANILLA FLAVOR, SALT, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate 1% Lowfat Milk, Chocolate HARRIS TEETER	71	3.3 g	12.1 g	1 g
Organic Whole Milk Cream Top GREEN FIELD FARMS	71	3.8 g	4.6 g	3.8 g
Homestyle Kefir Cultured Grade A Milk, Homestyle FRESH MADE	71	2.9 g	4.2 g	4.6 g
Chocolate 1% Lowfat Milk, Chocolate BELFONTE	71	3.3 g	11.7 g	1 g
1% Lowfat Chocolate Milk, Chocolate CLOVERLAND	71	3.3 g	12.1 g	1 g
Swiss Style 1% Lowfat Chocolate Milk, Swiss Style KEMPS	72	n/a	11.9 g	1.1 g
Chocolate 1% Low Fat Milk, Chocolate HOLLANDIA DAIRY	72	3.4 g	11.9 g	1.1 g
Strawberry 2% Reduced Fat Milk, Strawberry HERSHEY'S	72	3.4 g	10.6 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110428622. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1872330. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHOCOLATE 1% LOW FAT MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.